Episode 57: Tamsen Fadal on Living Your Best Midlife: Hormones, Hot Flashes & Game-Changing Advice скачать в хорошем качестве

Episode 57: Tamsen Fadal on Living Your Best Midlife: Hormones, Hot Flashes & Game-Changing Advice

Living a Nutritious Life Podcast Nutritious Life 5-Day Cleanse 👉 https://nutritiouslife.com/5-day-clea... In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Tamsen Fadal, an Emmy award-winning journalist, author, and menopause advocate. About Our Guest: Tamsen Fadal is a New York City news anchor, a leading women's health advocate, and the New York Times bestselling author of How-to Menopause. She has gained national recognition for her groundbreaking work destigmatizing menopause and providing actionable, science-backed information to millions of women. From the bedroom to the boardroom, she serves as a best friend, guide, and one-stop resource for everything women need to thrive during midlife and beyond. What You'll Learn in This Episode: Essential, actionable steps women can take to understand and thrive through perimenopause and menopause The truth about brain fog, hormone therapy, and the extensive range of menopause symptoms (beyond hot flashes!) How medical education and societal conversations around menopause are evolving — and why this matters to you Practical nutrition, supplement, and lifestyle tips to support your best health, now and for decades to come Episode Highlights: Tamsen shares her personal journey from struggling news anchor experiencing unexplained symptoms to award-winning menopause advocate and bestselling author A deep dive into the misunderstood and often misdiagnosed symptoms of perimenopause — including brain fog, rage, and irregular cycles Breaking down the latest research and clearing up confusion about hormone therapy, including who can benefit, safety updates, and how to find the right doctor Tamsen discuss the must-know supplements, foods, and daily rituals for thriving at midlife and beyond About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Tamsen on social: https://www.instagram.com/tamsenfadal...   / tamsenfadal     / tamsenfadal   https://www.threads.net/@tamsenfadal    / @tamsenfadaltv   https://podcasts.apple.com/us/podcast... https://open.spotify.com/episode/5Rtg... https://music.amazon.com/podcasts/75b...    • The Tamsen Show Podcast   Connect with Keri on social: Instagram:   / nutritiouslifeofficial   Instagram:   / keriglassman   TikTok:   / keriglassman   Facebook:   / keriglassmannutritiouslife   Twitter:   / nutritiouslife_   LinkedIn:   / nutritiouslife   Pinterest:   / nutritious_life   Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife