10 Minute Seated Chair Yoga for Beginners with Dave Rennie скачать в хорошем качестве

10 Minute Seated Chair Yoga for Beginners with Dave Rennie

Join yoga teacher, Dave Rennie, from Space to Breathe for a 10 minute seated chair yoga class for beginners during Get Moving Week 2026 at the Virtual Village Hall in Partnership with Yakult. This gentle chair-based session focuses on an adaptive yoga practice for strength, stamina, balance and flexibility. Variations for each posture will be given. ✨ This gentle, seated yoga session is designed for everyone, including seniors, those with mobility challenges, and individuals living with dementia. It’s a low-impact, beginner-friendly yoga session, perfect for anyone looking to stay active and stress-free. Variations for each pose will be given. What is Exercise Snacking? This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day. 🤸 If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our playlist here:    • Get Moving Week 2026 in Partnership with Y...   🚩 Find out more about Yakult here    / @ukyakult     / yakult_ukireland     / yakultukie   https://www.yakult.co.uk 🪑 What you’ll need: A chair – this could be your wheelchair, armchair, or any sturdy seat (with a back)! Find a quiet space to relax and have some water nearby. Optional: a blanket and yoga block. Learn more about Dave here 👇🏼 http://www.spacetobreathecollective.c...   / spacetobreathecollective   👍 Like this session? SUBSCRIBE for more seated exercise classes 💬 Have questions or feedback? Let us know in the comments! Explore a variety of sessions on fitness, wellbeing, crafting, and more: https://virtualvillagehall.royalvolun... 🏠 Part of Virtual Village Hall, brought to you by Royal Voluntary Service. #VirtualVillageHall #ChairYoga #AccessibleYoga #GentleYoga #VirtualYogaClasses #SeatedExercise #ExerciseSnacks #GetMoving #Yakult