Jill Shepherd - Guided meditation on resting in the present скачать в хорошем качестве

Jill Shepherd - Guided meditation on resting in the present

In December 2025 London Insight Meditation hosted Jill Shepherd for an online evening workshop on the theme of generosity. In this video she guides on into a meditation focused on resting deeply in the present. To attend our next online workshop with Jill Shepherd in February 2026, please visit: https://www.londoninsight.org/event/o... _____________________________ JILL SHEPHERD Jill Shepherd began practicing insight meditation in Thailand in 1999, and since that time has lived and worked at several meditation centres and monasteries in the US, Australia, England, and Thailand. She spent seven years on staff at the Insight Meditation Society (IMS) in Barre, Massachusetts, where she participated in several long retreats and Buddhist study programmes, as well as offering weekly meditation classes at a nearby prison. She is a graduate of the IMS / Spirit Rock teacher training program in the US, under the guidance of Joseph Goldstein and Gil Fronsdal. She lives in Aotearoa / New Zealand and is the founding and guiding teacher of Auckland Insight. She teaches internationally, offering insight / vipassanā and brahmavihāra retreats and ongoing study and practice groups focused on bringing the dharma into daily life. She also leads courses and non-residential workshops exploring the relational practice of Insight Dialogue, as developed by Gregory Kramer and colleagues. For more information about Jill and her upcoming events, please visit her website: https://jill0shepherd-insightmeditati.... _____________________________ LONDON INSIGHT MEDITATION London Insight Meditation provides online and in person opportunities to encounter and deepen in the practices of Mindfulness, Compassion and Insight Meditation. For more information about us and our upcoming events: Web: https://www.londoninsight.org Fb:   / londoninsight   X:   / londoninsight   IG:   / london_insight