Advance Strength Training at Home | Total Body | Joanna Soh скачать в хорошем качестве

Advance Strength Training at Home | Total Body | Joanna Soh

SUBSCRIBE for new videos every week:    / joannasohofficial   Want to take your strength training up the next level? Do this total body strength training! This is a really effective routine which you can do from home. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / hernetwork.tv     / hernetwork.tv   ________________ EXERCISES 1) Squat with Single Arm Shoulder Press 2) Bent Over Row to Deadlift 3) Lunge & Twist 4) Plank Row Push-up 5) T-Raises 6) Full Crunch with Leg Raise Repetitions: 10 - 12 Sequence: Repeat 2 sets. Total Workout Time: 20 mins To progress: Repeat a total of 3 - 4 rounds. Lift heavier Take shorter break in between each exercise. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout (Burn...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight & Lea...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 Best ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing | No ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | Joann...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel Ener...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slimmer L...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Strong Ab...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide