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Lean Arms & Shoulders with Dumbbells | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   _________________ Lean Arms & Shoulders with Dumbbells | Joanna Soh Whether you want to show off toned shoulders and arms or simply get stronger and leaner, this class is the perfect way to get started. The technique we’ll be using is called "Superset", which means we'll be doing 2 exercises back to back with minimal rest in between. All you’ll need are 2 sets of dumbbells to hit your biceps, triceps, and shoulders! Workout Type: Strength, Low Impact Difficulty Level: All Levels Duration: 27 minutes Estimated Calories Burned: 150 - 200 Cals Equipment: Dumbbells and Mat ROUND 1 1) Bicep Curl to Shoulder Press 2) Push-up with Rotation ROUND 2 1) Arnold Press 2) Upright Row ROUND 3 1) Tricep Press 2) Narrow Push-up ROUND 4 1) Tricep Kickbacks 2) Reverse Fly ROUND 5 1) Lateral to Front Raises 2) Up-Down Plank ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________