Скачать с ютуб Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh в хорошем качестве

Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh

Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   More Arms & Upperbody Exercises:    • UPPER BODY Exercises - Arms, Shoulder...   Abs & Core Workout:    • ABS & CORE Exercises   Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   ________________ Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / hernetwork.tv     / hernetwork.tv   ________________ EXERCISES 1) Scarecrow Squeeze 2) Upright Row to Front Raise 3) Steering Wheel 4) Weighted Punch 5) Reverse Fly with Rotation 6) Round the World 7) Tricep Kickback 8) Plank Twist Interval: 12-15 reps per exercise Repeat 3 Sets ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout ...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight ...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | ...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slim...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Stro...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide   Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh