JOLLOF QUINOA | Healthy, Protein-Packed Recipe! скачать в хорошем качестве

JOLLOF QUINOA | Healthy, Protein-Packed Recipe!

How to Make Jollof Quinoa | Ingredients: 1 red onion, thinly sliced ¼ cup water (or 1–2 tbsp oil, for sautéing) 1 tbsp dried mixed herbs (or thyme) 1 tbsp mild or hot curry powder 2½ cups pepper mix (blended red bell peppers, tomatoes, onion, and chilli) 1⅔ cups (300g) quinoa, rinsed and drained Salt or seasoning to taste This delicious Jollof quinoa recipe is a healthy, plant-based twist on the classic West African Jollof rice. It’s oil-free (but customisable), gluten-free, and packed with nutrients—perfect for anyone looking for a satisfying vegan meal that's both flavourful and easy to prepare. In this video, I’ll walk you through how to cook quinoa the Jollof way, using a rich pepper base and warm spices like curry and thyme. If you're new to quinoa, it's a protein powerhouse that contains all nine essential amino acids, along with fibre, iron, and other important minerals. It’s an excellent rice alternative for anyone trying to eat more whole foods, boost plant-based protein, or support toddler-friendly nutrition. Whether you enjoy it as a main dish or a hearty side with plantain and salad, this one-pot Jollof quinoa is simple, nourishing, and deeply comforting. Why you’ll love this recipe: High in plant-based protein and fibre Naturally gluten-free and oil-free (optional) Great for meal prep and toddler-friendly meals Made with real, wholesome ingredients Inspired by classic Nigerian Jollof flavours Watch my Healthy Nigerian Stew video for the pepper mix base:    • Easy & Tasty Way to Eat MORE Vegetables! |...   Thanks for watching! Subscribe for more videos! x #JollofQuinoa #plantbasedrecipes #veganrecipes //CONNECT// ❤ Email: vegannigerian@gmail.com ❤ Website: http://vegannigerian.com ❤ Facebook:   / vegannigerian   ❤ Twitter:   / vegannigerian   ❤ Instagram:   / vegannigerian