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Interoception Meditation

Join Nienke as we practice the art of Interoception. This is a practice of gently noticing your body’s inner sensations; your breath, heartbeat, and subtle feelings from within. By tuning into these signals with curiousity and care, interoceptive meditation supports deeper awareness, grounding, and a stronger connection between body and mind. Yoga and Meditation help regulate your nervous system and reduce stress and anxiety. You can release chronic tension and calm your mind. It will help you sleep better, improve memory, release feel-good chemicals, and improve health and well-being. SUBSCRIBE TO RECEIVE NOTIFICATIONS FOR NEW YOGA & MEDITATION VIDEOS    / @yogablissed   👍 PRACTICING A LITTLE EVERY DAY OFFERS MORE LONG-TERM BENEFITS THAN A LONGER PRACTICE ONCE A WEEK 🧘🏻‍♂️ SIGN UP FOR NIENKE'S MONDAY MUSINGS EMAIL TO NOURISH YOUR MIND https://www.yogablissed.com/newsletter 🤓 YOGA BLISSED MONTHLY MEMBERSHIP WITH WEEKLY LIVE ZOOM CLASSES & FULL VIDEO LIBRARY https://www.yogablissed.com/monthly-m... 🧘🏻‍♀️ YOGA RETREATS https://www.yogablissed.com/retreats 🌿 YOGA TEACHER TRAININGS https://www.yogablissed.com/trainings 🙏