Workout with Me! AT HOME ABS & BOOTY TONING | Hannah Godwin скачать в хорошем качестве

Workout with Me! AT HOME ABS & BOOTY TONING | Hannah Godwin

I FINALLY got to putting together my go-to ab and booty routine, wooooo. This is one that I've literally memorized and actually see a difference in once I do it a few times. I am no instructor, these are just ones that I enjoy doing. Make sure to do whichever exercises you are comfortable with and be safe while doing them! Do whatever YOUR body can do. I love that I can do all of these from the convenience of my home or wherever if I am traveling! I tend to do this exact routine about 2-3 times a week on average. Some weeks are more intense and some weeks are less intense. I love combining some cardio 2-3 times a week in whatever form that I can! My diet is fairly healthy with a balance of normal meals. Hope you guys enjoyed + learned something new! If you guys try it out let me know in the comments! Please subscribe for more videos! :) xo Han, @hannahg11 ---- I mentioned Vizer app a few times- you can workout for 30 minutes with a wearable, walk 5,000 steps, or take a class at certain gyms and donate a meal to charity! Check out their Instagram @vizerapp! --- MUSIC: Harmony by ikson https://music.apple.com/us/album/harm...