Lunging Plus Run/Walk Readiness - Jan 13th скачать в хорошем качестве

Lunging Plus Run/Walk Readiness - Jan 13th

As a stand-alone activity or before you hit the road, do some lunges and blood flow action. (hold 10% of body weight optional) Exercise List: Back lunge Front Lunge + Lateral Lunge Reverse fly OR Side raises “spread the cape” between sets/sides of the lunges Calf raise with heels in, toes out Squat-downs - hold knees and below position Front lunge onto a “target” (mine is a pad) Push-up between sets/sides of the lunges Finishing Set: — Trifecta lunge - Front, Back, and Side — Do overhead press standing between sides/sets — Tripod pushup position, reverse fly — one set with a “hug” across, one set with tighter reverse flys …Watch till the end for form cues! #lunges #runningtips #crosstraining #hipstability