Yoga For Beginners - ധനുരാസനം by Yogarogyam | Malayalam скачать в хорошем качестве

Yoga For Beginners - ധനുരാസനം by Yogarogyam | Malayalam

Yoga For Beginners - ധനുരാസനം by Yogarogyam | Malayalam Bow Pose/ Dhanurasana Lie down flat on your stomach with your hands on the respective side. Breathe normally. Slowly bend your knees backwards as far as possible, almost touching the back of your buttocks. Arch your head and neck upwards and backwards. Now inhale deeply and expand your chest and pull the legs upwards. Arch your trunk backward and upwards along with your head and neck. Continue in this position taking 10-25 deep breaths. Exhale during this process of releasing the pose. After doing asana return to the first position and relax before finishing. Dhanurasana strengthen shoulders, hands, thighs and the legs. This asana massages the abdomen and internal organs. It improves digestion and Menstrual discomfort is relieved with regular practice. Asianet News - Kerala's No.1 News and Infotainment TV Channel Check out the latest news from Kerala, India and around the world. Latest news on Mollywood, Politics, Business, Cricket, Technology, Automobile, Lifestyle & Health and Travel. More on asianetnews.com Subscribe to Asianet News YouTube Channel here ► http://goo.gl/Y4yRZG Website ► http://www.asianetnews.com Facebook ►   / asianetnews   Twitter ►   / asianetnewstv   #asianetnews #AsianetNewsLive #KeralaNewsLive #MalayalamNewsLive Subscribe to Asianet News YouTube Channel here ► http://goo.gl/Y4yRZG for Malayalam News Live updates Website ► http://www.asianetnews.com Facebook ►   / asianetnews   Twitter ►   / asianetnewsml   Download India’s No. 1 Malayalam Live News Asianet Mobile App: ► For Android users: https://play.google.com/store/apps/de... ► For iOS users: https://apps.apple.com/in/app/asianet... Asianet News - Kerala's No.1 News and Infotainment TV Channel Check out the latest news from Kerala, India and around the world. The latest news on Mollywood, Politics, Business, Cricket, Technology, Automobile, Lifestyle & Health and Travel. More on asianetnews.com #asianetnews #AsianetNewsLive #KeralaNewsLive #MalayalamNewsLive Subscribe to Asianet News YouTube Channel here ► http://goo.gl/Y4yRZG for Malayalam News Live updates Website ► http://www.asianetnews.com Facebook ►   / asianetnews   Twitter ►   / asianetnewsml   Download India’s No. 1 Malayalam Live News Asianet Mobile App: ► For Android users: https://play.google.com/store/apps/de... ► For iOS users: https://apps.apple.com/in/app/asianet... Asianet News - Kerala's No.1 News and Infotainment TV Channel Check out the latest news from Kerala, India and around the world. The latest news on Mollywood, Politics, Business, Cricket, Technology, Automobile, Lifestyle & Health and Travel. More on asianetnews.com #asianetnews #AsianetNewsLive #KeralaNewsLive #MalayalamNewsLive Subscribe to Asianet News YouTube Channel here ► http://goo.gl/Y4yRZG for Malayalam News Live updates Website ► http://www.asianetnews.com Facebook ►   / asianetnews   Twitter ►   / asianetnewsml   Download India’s No. 1 Malayalam Live News Asianet Mobile App: ► For Android users: https://play.google.com/store/apps/de... ► For iOS users: https://apps.apple.com/in/app/asianet... Asianet News - Kerala's No.1 News and Infotainment TV Channel Check out the latest news from Kerala, India and around the world. The latest news on Mollywood, Politics, Business, Cricket, Technology, Automobile, Lifestyle & Health and Travel. More on asianetnews.com #asianetnews #AsianetNewsLive #KeralaNewsLive #MalayalamNewsLive Asianet News Live :    • Nilambur Bypoll 2025 | Asianet News Live |...   Subscribe to Asianet News YouTube Channel here ► http://goo.gl/Y4yRZG for Malayalam News Live updates Website ► http://www.asianetnews.com Facebook ►   / asianetnews   Instagram ►   / asianetnews   Twitter ►   / asianetnewsml   Download India’s No. 1 Malayalam Live News Asianet Mobile App: ► For Android users: https://play.google.com/store/apps/de... ► For iOS users: https://apps.apple.com/in/app/asianet... Asianet News - Kerala's No.1 News and Infotainment TV Channel Check out the latest news from Kerala, India and around the world. The latest news on Mollywood, Politics, Business, Cricket, Technology, Automobile, Lifestyle & Health and Travel. More on asianetnews.com