Bioenergetic Meridian Leg massage 2 скачать в хорошем качестве

Bioenergetic Meridian Leg massage 2

LEG MASSAGE (FRONT SIDE) Set up intensity 16-18, it can be adjusted to individual needs increased/decreased. Apply the massaging cream evenly on the legs and feet Move hands towards top of the knees Xue-Hai acupoint. Hold 1 minute. Move hands below the knees, to locate Zusanli, Xi-Yan and Yinling-Quan acupoints. Hold 1 minute Move hands on the ankles Shen Mai acupoint. Hold for 1 minute Move hands upwards inside of the leg, and then move down at outer side of the leg. Repeat 5 times Massage each leg individually. Massage sole of the feet, especially Yong-Quan acupoint finishing with massaging each toe. Turn down the intensity to 14 before massaging the toes.