Bioenergetic Meridian Tummy area massage скачать в хорошем качестве

Bioenergetic Meridian Tummy area massage

TUMMY AREA MASSAGE Set up intensity 16-18, it can be adjusted to individual needs increased or decreased. Apply the massaging cream evenly on the tummy area. STEP 1. Working with Dai-Mai meridian. Press the acupressure points around the belly button. When a person breathes in press and hold for 5 seconds, then breathes out and releases for 3 seconds. Repeat 5 times on each of the following areas. • Top of belly button • Below belly button • Sides of belly button STEP 2: Left-hand stays on the left side, with right hand, do circles clockwise 36 times. Then massage the side of the tummy up and down with both hands 36 times. Touch gloves together before lifting off the hands. Repeat the same on the other side, do circles 36 times. STEP 3: Both hands on the tummy area, one hand going clockwise and back, the other going anticlockwise and back like the YIN-YANG symbol. Repeat 36 times. STEP 4: Both hands move towards the side. Hold for 1 minute and release.