108 Sun Salutation Counting скачать в хорошем качестве

108 Sun Salutation Counting

Sun Salutation is a great yogic exercise. It helps you get flexible, improves respiration, burn calories and has many other benefits. If you’re new, you may start with 7-10 rounds of Sun salutations and gradually increase the rounds as per your capacity. You can do 20-30 rounds for general fitness and flexibility. It is like a yogic cardio. If you want to lose weight, you can do it 108 times every day. You may feel bored initially because it is repetitive and tiring but if you do it with strong will, you’ll soon start seeing the results. You can burn around 250-300 calories within 30-40 minutes, if you complete 108 rounds of Sun salutations. And you may lose 3-5 kg weight and inches from your body, if you do it everyday for a month. Here, I’ve uploaded 108 rounds of Sun salutation counting, play it on your phone, laptop or TV and do it with my counting. If it brings you the results, comment below. Good luck 👍 Follow us on social media for more fitness and health videos 👇 Facebook   / yogacharyaramanuj   Instagram https://instagram.com/prajapatiyogash...