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Stop Now! These 8 Pumpkin Seed Mistakes Trigger Irreversible Reactions in Your Body - Dr. William Li Pumpkin seeds are known as a superfood packed with magnesium, zinc, and antioxidants — but according to Dr. William Li, most people are making critical mistakes that turn this healthy snack into a silent health risk. In this video, you’ll uncover the 8 biggest pumpkin seed mistakes that can trigger inflammation, hormonal imbalance, and digestive issues if not corrected immediately. Learn why the way you roast, store, and consume pumpkin seeds matters more than you think, and how small errors can damage essential nutrients your body desperately needs. Dr. Li explains how these common habits can interfere with your metabolism, heart health, and immune response, leading to irreversible effects if ignored. If you’re eating pumpkin seeds for better sleep, muscle recovery, or prostate health — you need to watch this before your next snack. Discover how to eat pumpkin seeds the right way to harness their full healing potential, boost longevity, and protect your body from the hidden dangers most people overlook. Keywords: pumpkin seed mistakes, Dr. William Li, pumpkin seed health risks, healthy eating tips, metabolism