Crazy Good Aging: What No One Told Us About Growing Older скачать в хорошем качестве

Crazy Good Aging: What No One Told Us About Growing Older

What does aging really feel like—and why don’t we talk about it more honestly? In this episode of Crazy Good Ageing, Valerie and Dorothy sit down for a candid conversation about growing older, sharing what has surprised them most, what they wish someone had told them sooner, and how their priorities have shifted over time. From health and mindset to ambition, relevance, and peace, this episode offers a refreshing, real look at life in later decades. They discuss why aging may actually be better than expected, the importance of staying active and engaged, and how letting go of constant striving can open the door to deeper fulfillment. The conversation also explores mentoring, legacy, and the desire to make an impact that lasts beyond a career or title. If this episode resonates with you, we’d love to hear your thoughts. What has surprised you most about aging—or what questions or concerns do you have about the years ahead? Leave a comment, share this episode with a friend, and subscribe so you never miss a conversation. For more inspiration, resources, and articles on aging well, visit PrimeWomen.com and sign up for the Prime Women newsletter. Key Moments in This Episode 00:00 – Why this episode is different Valerie and Dorothy introduce a more personal, reflective conversation about aging. 01:05 – Redefining “slowing down” What calm really looks like in this stage of life—and why it doesn’t mean doing less. 02:13 – Feeling younger than your age Why your 70s may feel far better than you expect. 03:27 – A message for women in their 50s and 60s Reframing fears about aging and what’s actually ahead. 04:25 – Taking control of your health The role of movement, checkups, and personal responsibility as we age. 05:28 – What no one told us earlier Sunscreen, joints, and the long-term impact of small choices. 06:46 – The emotional side of aging Changing relationships, mortality, and deciding what truly matters. 07:52 – Mentoring and legacy Why investing in younger women creates lasting impact. 10:00 – Looking toward 80 and beyond Travel dreams, learning new languages, and continuing to explore. 11:54 – Letting go of striving How stepping away from constant ambition can feel unexpectedly freeing. 18:41 – No longer chasing relevance Why caring less about recognition brings clarity and peace. 21:17 – “Aging is going to be better than you think” A powerful mindset shift about growing older. 23:32 – Join the conversation An invitation for listeners to share their own experiences with aging.