How to Find Peace When Your Nervous System Is Dysregulated скачать в хорошем качестве

How to Find Peace When Your Nervous System Is Dysregulated

If you’ve ever wondered why you’re so sensitive to everything and why the smallest noise, comment or change can set you off, you’re not alone. In this video I talk about what really happens when your nervous system is dysregulated and how hypervigilance becomes the default for so many women who’ve spent years people pleasing, over functioning and holding everything together. I share why your body reacts before your mind catches up, how past stress shapes your sensitivity and what you can actually do to find peace when your nervous system won’t let you rest. If you’re living on edge, feeling overwhelmed or stuck in survival mode, this will help you understand your triggers and start calming your system from the inside out. My channel is all about helping women reconnect with themselves, break old patterns and create a life that feels aligned - if this feels like you then subscribe for more content :) 00:00 Introduction: Living on Edge 00:31 Childhood Roots: Early Sensitivity 01:20 Environmental noise as a major stressor 02:39 People-Pleasing & Sacrifice 03:21 Isolation & Emotional Tension 03:57 2nd Noisy Neighbour 06:00 Independence again 06:28 Anxiety Spirals & Overthinking 08:15 The Noise Returns 10:57 The Perspective Shift 11:46 Nervous System Dysregulation 12:52 The Turning Point: Taking Back Control 14:51 Understanding Hypervigilance 17:15 The Solution: Internal vs. External Focus 17:50 Practical Coping Strategies 18:53 Breaking the Victim Cycle 19:30 Empowerment & Self-Advocacy