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S3E5 Weight gain after breast cancer is incredibly common — and for many women, it feels confusing, frustrating, and defeating. Even women who exercise, eat well, and “do all the right things” often struggle to lose weight or feel comfortable in their bodies again. In this episode of Besties with Breasties, Sarah and Beth sit down with wellness coach and gym owner Jessica to talk honestly about weight, body image, mindset, and health after cancer. Jessica shares her lifelong struggle with weight, losing over 200 pounds, navigating autoimmune disease, and redefining what optimal health actually looks like. They discuss how genetics, hormones, trauma, stress, and cancer treatment all influence weight, why discipline alone doesn’t work long-term, and how mindset, confidence, and supportive community play a critical role in sustainable health. This conversation reframes weight loss away from shame and toward quality of life, longevity, and self-respect. In This Episode, We Discuss: -Why weight gain is common after breast cancer treatment -Steroids, hormone therapy, stress, and metabolism changes -Why discipline alone doesn’t lead to lasting weight loss -The difference between appearance and true health -Genetics, autoimmune disease, and body diversity -Mindset, confidence, and self-talk around food -Why food isn’t meant to fill emotional voids -How community and support impact long-term success -Reducing recurrence risk through lifestyle changes About Besties with Breasties & Faith Through Fire Faith Through Fire is a 501c3 Non-Profit. Our mission is to reduce the fear and anxiety that breast cancer patients feel and replace it with hope and a path toward thriving. We do this through peer mentorship, which can be implemented nationwide. We host educational supports in-person and virtually to help overcome the trauma of breast cancer. Learn more or become a supporter at faiththroughfire.org Subscribe for more episodes and survivor stories. Connect with us on social media: Facebook: / faithroughfire Instagram: / faithroughfire If this episode helped you rethink weight, health, or self-compassion after breast cancer, please like, subscribe, and share it with another survivor who may need this conversation.