Anxiety Taking Over? Try This simple Techniques скачать в хорошем качестве

Anxiety Taking Over? Try This simple Techniques

When anxiety strikes, you need something quick and effective. This 3-minute grounding technique can instantly calm your mind, reduce panic, and bring you back to the present. Learn a simple method used by therapists to handle anxiety and regain control in any moment. 🔑 Keywords: quick anxiety relief, grounding technique, stop panic attack, calm your mind fast, mindfulness for anxiety 📌 Tags: #AnxietyRelief #GroundingTechnique #MentalHealthTools Struggling with anxiety? You’re not alone – and you can overcome it. In this video, I’ll guide you step by step on how to overcome anxiety, using practical, proven techniques that work in real life. Whether you're dealing with social anxiety, overthinking, or panic attacks, these tools can help you regain control and feel calm again. 🔹 Learn how to: ✔️ Identify anxiety triggers ✔️ Ground yourself using the 5-4-3-2-1 method ✔️ Use deep breathing to calm your mind ✔️ Challenge negative thoughts ✔️ Build a self-care routine that supports healing I’m Gnanambikai Devi, a professional psychologist and counselor with years of experience helping people navigate emotional struggles. These 7 steps are based on CBT techniques, mindfulness, and real client results. ✨ Watch till the end for long-term tips and when to seek help if needed. 📚 Chapters: 00:00 – Introduction 01:00 – What is Anxiety? 03:00 – Step 1: Acknowledge 04:00 – Step 2: Grounding 05:00 – Step 3: Deep Breathing 06:00 – Step 4: Challenging Thoughts 07:00 – Step 5: Movement 08:00 – Step 6: Journaling 09:00 – Step 7: Routine & Self-Care 10:00 – Long-Term Tips 12:00 – Final Takeaway 🔔 Don’t forget to Like, Share & Subscribe 💬 Comment below: Which step helped you the most? Checkout my other self Development videos,    • You Deserve Kindness Too: Practice Self-Co...      • Haunted by Past Memories? Here’s How to Le...      • What Successful People Do Differently: 5 D...      • No One’s Listening? Try These Smart Ways t...      • Do You Feel Safe to Speak Up? Why Psycholo...      • What Made Kamarajar a Great Leader? Timele...   Relationship Insight Videos,    • Tired of Misunderstandings? Communicate Be...      • Always Emotionally Dependent? Learn to Mas...      • Terrified of Cockroaches? Try These Psycho...   What If? Psychological scenarios,    • They Hurt You — Now What? Speak Up Without...      • Overthinking Everything? Try These 5 Quick...   Also Check out Parenting Hacks videos in my channel, https://www.youtube.com/video/WSYbSgZ... https://www.youtube.com/video/KaJk-dh... https://www.youtube.com/video/Dvskwmt... https://www.youtube.com/video/c-iem5R... https://www.youtube.com/video/kUKqAxB... 📞 Need 1:1 Counseling? Visit: https://www.seethruyou.com/ For Appointment - +91 9047222600 Linkedin -   / gnanambikai-devi   #HowToOvercomeAnxiety #MentalHealthMatters #AnxietyRelief #CBTTools #Mindfulness #StopOverthinking #EmotionalWellness #AnxietyHelp #CalmMind #PsychologistTips