Dancers: Are You Feeling Low Energy? скачать в хорошем качестве

Dancers: Are You Feeling Low Energy?

If you are finding it difficult to get through a variation, you feel tired, or you don’t seem to have the energy you need for big movements . . . this video is for you! You may have RED-D, and the good news is that you can reverse the effects of this medical syndrome. In this video I will explain the symptoms of RED-D, and what you can do about it. 0:00 – Intro 1:50 – How is RED-D diagnosed? 4:58 – Overtraining and periodization 6:19 – Rest and recovery 7:51 – RED-D effects on menstruation 9:04 – Consequences of RED-D ‪@physiodancernm‬ www.physiodancer,com #danceeducation #ballettips #balletstudio