Omega Arms: Episode 3 - DIY LEG PRESS скачать в хорошем качестве

Omega Arms: Episode 3 - DIY LEG PRESS

📖 DESCRIPTION: This video (Episode 3 of the OMEGA ARMS SERIES) provides an Overview of the Omega Arms LEG PRESS. If you do not know what Omega Arms are, be sure to watch Episode 1 Of the Omega Arms Series first. In Episode 3 we will cover how to setup the Omega Arms to execute the Leg Press – as well as the step-by-step DIY instructions on how to build your own Leg Press Foot Plate. This is the Poor Man’s version of the Titan Stealth Leg Press! ________________________________ 📽 COMPANION VIDEOS: • OMEGA ARMS Episode 1 (OVERVIEW):    • Omega Arms: Episode 1 - DIY ISO - LEVER - ...   • OMEGA ARMS Episode 2 (BUILD OUT TUTORIAL):    • Omega Arms: Episode 2 - DIY ISO - LEVER - ...   • DIY Cable Crossover:    • BEST DIY Cable Crossover / DUAL Cable Pull...   ________________________________ 👕 T-SHIRTS AVAILABLE HERE: https://www.bonfire.com/diy-fitness-c... ________________________________ ⛔️ DISCLAIMER: This video is for inspirational purposes only. There is an inherent risk assumed when making your own fitness equipment. Do so at your own peril. ________________________________ 🐂 IRON BULL STRENGTH: Use Coupon Code DIYFITNESSCLUB for 10% OFF Your Order. Link: https://ironbullstrength.com/?ref=DIY... ________________________________ 🕸 FOR MORE DETAILS: -- https://www.DIYFitnessClub.com ________________________________ 🛍🛒 SHOPPING LIST (Shopping via these Amazon Links help support channel): • Power Rack https://amzn.to/3dUvUed • Carabiners https://amzn.to/3qRhvEN • Clamps: https://amzn.to/2SSnKeW • Wood Drill Bit Set: https://amzn.to/3wgn15s • 1.25" Forstner Bit https://amzn.to/3db5YK4 • SOFT LOOP TIE DOWN STRAPS (8 Pack): https://amzn.to/2VW7mvl • Wood Glue https://amzn.to/3wq1K8O • Anti-Slip Tape https://amzn.to/3rngkwZ • 3” Construction Screws https://amzn.to/3AAoYeH • 2.5" Construction Screws https://amzn.to/3hm5aVW • 3" Deck Screws https://amzn.to/36jCBCi • 2x4 Lumber (1 x 10 Foot Board and 1 x 8 Foot Board should suffice) • ½” Plywood Sheet (Can be bought as a 24”x 24” Square) • ¾” Black Iron Floor Flange x 1 https://amzn.to/3klvoIk • 60” Nipple x 2 https://amzn.to/3i5zB2x • 36” Nipple x 1 • 6” Nipple x 1 (or other length 12” or under) https://amzn.to/3lKcwnb • ¾” Nipple caps x5 https://amzn.to/3CzkxlO • Spray paint •Olympic Plate Adapters: o 1 ½” PVC (Need 28” total) o 1” PVC Caps Rogue Monster Bands: https://bit.ly/3Fvsuti