Healthy apple crumble! 5 minutes of work No flour or sugar! скачать в хорошем качестве

Healthy apple crumble! 5 minutes of work No flour or sugar!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe:    / @fantastischerezepte8751   Healthy apple crumble! 5 minutes of work. No flour or sugar! You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients: Today we’re making a delicious and healthy apple pie! Tender apple filling with dried cranberries, cinnamon, and orange zest under a crispy oat-nut crumble — no flour, no sugar, but incredible flavor! For the Apple Filling: • 2 apples (peeled, cored, cut into pieces) • 30 g (⅕ cup / 1 oz) dried cranberries • 4 tbsp water • Sweetener to taste • ⅔ tsp cinnamon • 1.5 tbsp cornstarch For the Crumble: • 150 g (1½ cups / 5.3 oz) oats (ground in a coffee grinder) • 40 g (⅓ cup / 1.4 oz) walnuts (chopped) • 3 tbsp coconut oil • Zest of 1 orange • Pinch of salt • Sweetener to taste For the Base: • 1 egg • Pinch of salt • 4 tbsp water Baking: • 16 cm (6.3 in) round pan with parchment • 180°C (360°F) — 60 minutes Serving and Storage • Serve warm or at room temperature — with tea or plant-based yogurt. • Store in the refrigerator for up to 3–4 days. Nutritional Value (per portion, approx. 8 servings) • Calories: ~140–170 kcal • Protein: ~3 g • Fat: ~7 g • Carbohydrates: ~18 g Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.