Grounding Meditation to Nourish the Heart | 15-Minute Guided Earth Connection скачать в хорошем качестве

Grounding Meditation to Nourish the Heart | 15-Minute Guided Earth Connection

🌿 Experience sweet rejuvenation and reconnection with this 15-minute *Grounding Meditation to Nourish the Heart.* You’ll gently anchor your energy into the Earth, opening to her abundant nourishment as you fill your body with peace, love, and vitality. Through breath, awareness, and visualization, you’ll journey deep below the surface to draw in the stabilizing energy of Mother Earth — allowing your heart to open and overflow with warmth and gratitude. 💫 This practice supports you in: • Grounding scattered energy • Calming the nervous system • Reconnecting with your heart and body • Feeling safe, supported, and replenished 🎧 Headphones recommended for full immersion. 🌙 Ideal for times of stress, emotional heaviness, or when you need to restore balance and presence. 🔔 If you enjoyed this meditation, please support my channel by: • Subscribing for more guided meditations & energy healing practices • Clicking the 👍 Like button • Leaving a comment to share how you feel after practicing ✨ Connect with me: 🌎 Website — https://www.sarahopman.love 📸 Instagram —   / embodying_the_light   📱 Facebook —   / sara.hopman   🙏 Insight Timer — https://insighttimer.com/sarahopman Thank you for grounding with me today. May your heart feel nourished, supported, and full of light. 🤍 #groundingmeditation #guidedmeditation #hearthealing #earthconnection #mindfulness #nervoussystemhealing #energyhealing #restorativeyoga #selflove