How To Avoid The 'Intermediate Climber' Plateau скачать в хорошем качестве

How To Avoid The 'Intermediate Climber' Plateau

WIN a YEAR SUPPLY of MagDust Chalk from Rúngne Enter Here ▶︎ https://rungne.com/pages/lt We asked our climbing community; where is the biggest plateau in performance? The majority answer was between V5 and V6, which got us thinking. Clearly something needs to change if the V5 barrier is not going to be a barricade in your performance. And this video will lead on from our recent "Beginners Guide to Bouldering" video where we set an example session for simple progression. In this video we run through another simple training session that defines the tactic and approach we think climbers need to pay attention to, when transitioning from realms of Beginner to Intermediate climber. This takes shape in a 7 part training session which explores the details of intermediate climbing training AND suggests ways to break the plateau into higher grades. 0:16 RAMP warm-up 1:06 V5 Hangboard Strength 4:54 Entry to Board 8:00 MagDust 9:44 Training Volume 12:25 Skill Practice 14:45 Strength Training 17:31 TEMPO Stretching TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-c...