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Anxiety Relief Strategy - H.A.L.T

My favorite Anxiety & Stress Relief strategy can be summed up in one acronym: H.A.L.T If you are feeling anxious, the H.A.L.T acronym may help you figure out the root cause. In this video, I cover the H.A.L.T acronym and share practical tips and tricks. H.A.L.T stands for: Hungry Angry Lonely Tired If this (or any) of my videos have helped you with your anxiety, please consider subscribing to be notified of new videos releasing every week. Thanks for watching! -Arsalan ▬ My Other Helpful Videos on Anxiety ▬▬▬▬▬▬▬▬▬▬ 5 Scary Symptoms of Anxiety (and why they are harmless) :    • 5 Scary Symptoms of Anxiety (and why ...   My Full Anxiety Story:    • Anxiety Disorder: My story on how i g...   When Anxiety Returns:    • My anxiety came back after 5 years (a...   Anxiety Saved My Life!:    • How Anxiety Saved My Life   Anxiety gets easier (I promise!):    • Anxiety Disorder: It gets easier (I p...   ▬ 🎧 Listen to my PODCAST For MORE Inspiration ▬▬▬▬▬▬▬▬▬▬ http://www.theabundantdesi.com Medical Disclaimer | from Arsalan to You I am not a doctor or mental health specialist. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I am simply sharing my story and how I conquered my anxiety & depression . #Anxiety #MentalHealth #SocialAnxiety Abundance and a life of it not only requires patience, but also action. A combination of both will drive success like no other! . Aap Ka Dost (Your Friend) Arsalan @abundant_desi www.TheAbundantDesi.com Connect: Podcast: http://abundantdesi.libsyn.com/ Website : http://www.TheAbundantDesi.com Facebook -   / abundantdesi   Instagram -   / abundant_desi   If you enjoyed this please feel free to like, share and subscribe. Stay positive, and Stay Abundant Its all about the power of believing that you can do it, then working non stop to get there. The Abundant Desi is a movement and community I began to empower, inspire, and educate YOU to turn your passions into success, and live your personal life of greatness. We are all in this together. Please consider joining the community because YOU have a talent, a gift, a voice; and we want you to be a part of it Tags: Anxiety disorder, depression, how to cure anxiety, anxiety, mental disorders, nervous, panic attacks, panic disorder, overcoming anxiety, fears, what is anxiety disorder, anxiety disorder, generalized anxiety disorder, panic disorder