🔥 40-Min Indoor Cycling Workout + Off Bike ENDURANCE LOWER BODY BURN | HEARTTHROB HIIT Series WEEK 3 скачать в хорошем качестве

🔥 40-Min Indoor Cycling Workout + Off Bike ENDURANCE LOWER BODY BURN | HEARTTHROB HIIT Series WEEK 3

📅 Download your FREE 30-Day Training Calendar: https://jentufts.com ✅ Subscribe for new 45-Min Hybrid Workouts every week! 🚫 Tired of commercials? Ride ad-free & join Team Tufts:    / @jentufts_cycling   _________________________________________________________________ Hi, I’m Jen. I’m an ACE Certified Personal Trainer and AFAA Group Fitness Instructor with a deep love for indoor cycling, gritty workouts, and no-nonsense motivation. I coach cycle classes at CycleBar and serve as the General Manager at Super Fitness, where I help people get stronger—physically and mentally. Before I found the love of the fitness industry, I spent 15 years in the veterinary field, which taught me discipline, compassion, and how to stay calm under pressure. My workouts are real, music-driven, and designed to challenge your body while strengthening your mindset. Clip in, show up, and let’s do the work. _________________________________________________________________Welcome to Week 3 of the Hybrid Series, and today’s focus is ALL lower body — legs, glutes, and serious calorie burn. This workout combines: 🚴‍♀️ Rhythm-based indoor cycling to fire up your legs 🔥 Heavy resistance + speed work for endurance and strength 💪 Off-bike lower body strength to sculpt glutes and build real power You’ll move through: ✔️ Lower body–focused cycling intervals ✔️ Hills, resistance pushes, and rhythm riding ✔️ Off-bike squats, glute kickbacks, Romanian deadlifts, and lateral leg raises ✔️ Strength work that complements cycling and improves performance This workout is perfect for: • Cyclists looking to build stronger legs • Riders doing cross-training or hybrid workouts • Anyone wanting glute-focused strength + cardio • At-home workouts with minimal equipment This is Week 3 of a 4-week Hybrid Series, designed to pair cycling with off-bike strength for better results, stronger riding, and more balanced fitness. 🔥 Next up: Week 4 is a recovery-focused week — so show up strong today. Hit like, subscribe, and drop a comment when you finish — I want to hear how those legs feel 👀🔥 _________________________________________________________________ RESISTANCE FOR MY CLASSES (Scale: 1–10, where 10 is max resistance) Feel the bike beneath your feet—no bouncing, no slacking. This is how you own every pedal stroke and protect your knees. 1 — Barely there. Easy spinning, just warming up. 2 — Light resistance. Still smooth, but you’re starting to feel it. 3 — Easy cruising pace. Low effort, but engaged. 4 — Moderate light resistance. You’re working, but comfortable. 5 — Steady and controlled. Medium-low resistance, getting stronger. 6 — Climbing steadily now. Moderate effort—you’re working. 7 — Mid-hill grind. Solid medium resistance, no coasting. 8 — Heavy resistance kicks in. Time to dig deep. 9 — This climb is tough. You’re pushing hard. 10 — Max resistance. Smooth, strong, controlled—peak power. _________________________________________________________________ Join this channel to get access to perks:    / @jentufts_cycling   FOR MORE RIDES LIKE THIS, CLICK HERE:    • 30 Minute Rhythm Rides | INDOOR CYCLING WO...   For your FREE GUIDE to Indoor Cycling: 👉🏼 jentufts.com _________________________________________________________________ Support the channel: ☕ Buy Me a Coffee: https://buymeacoffee.com/jentufts_cyc... 📲 Venmo: https://account.venmo.com/u/Jen-Tufts _________________________________________________________________ Connect with me: 📍 Comment where you’re riding from! Instagram: @jentufts_cycling TikTok: @jentuftscycling X: @JenTuftsCycling _________________________________________________________________ Music by Epidemic Sounds: https://share.epidemicsound.com/vkj00o PLAYLIST ON SPOTIFY: #indoorcyclingworkout #SpinningParaPrincipiantes #BeginnerSpinClass #IndoorCycling #SpinWorkout #CyclingForBeginners #FatBurn #MentalDetox #RhythmRide #CyclingMotivation #HomeWorkout #JenTuftsCycling #SpinClass #CycleWithJen #FitnessTherapy #WorkoutAtHome #BeginnerWorkout #SpinningWorkout