🔥 40-Min Indoor Cycling Workout | On + Off Bike HIIT Core Burn | HEARTTHROB HIIT Series WEEK 1 скачать в хорошем качестве

🔥 40-Min Indoor Cycling Workout | On + Off Bike HIIT Core Burn | HEARTTHROB HIIT Series WEEK 1

📅 Download your FREE 30-Day Training Calendar: https://jentufts.com ✅ Subscribe for new 45-Min Hybrid Workouts every week! 🚫 Tired of commercials? Ride ad-free & join Team Tufts:    / @jentufts_cycling   _________________________________________________________________ Hi, I’m Jen. I’m an ACE Certified Personal Trainer and AFAA Group Fitness Instructor with a deep love for indoor cycling, gritty workouts, and no-nonsense motivation. I coach cycle classes at CycleBar and serve as the General Manager at Super Fitness, where I help people get stronger—physically and mentally. Before I found the love of the fitness industry, I spent 15 years in the veterinary field, which taught me discipline, compassion, and how to stay calm under pressure. My workouts are real, music-driven, and designed to challenge your body while strengthening your mindset. Clip in, show up, and let’s do the work. _________________________________________________________________ This is Week 1 of HeartThrob HIIT — a 45-minute hybrid workout designed to push your limits, build serious core strength, and burn major calories. You’ll start with 30 minutes on the bike, riding to the beat with gear-driven pushes, climbs, speed work, and intentional core engagement. Then, we transition off the bike for a core-focused Tabata finisher that targets your abs and obliques when they’re already fired up — exactly where real progress happens. This split format is intentional: 🚴‍♀️ On-bike cardio to elevate heart rate 🔥 Off-bike HIIT to challenge stability, strength, and control 💥 Core-first programming to support stronger, safer riding Expect: -Rhythm-based cycling (no screens required) -Gear + speed intervals that challenge without overwhelm -A Tabata-style core finisher using dumbbells or bodyweight -Coaching cues that prioritize form, breath, and mind–muscle connection This workout is part of a new weekly hybrid series, designed to complement your cycling routine and build a stronger, more balanced body. Stick around to the end — the off-bike finisher is where the magic happens. 👍 If you love this format, hit like so I know to keep building this series 🔔 Subscribe for next week’s Upper Body focus _________________________________________________________________ RESISTANCE FOR MY CLASSES (Scale: 1–10, where 10 is max resistance) Feel the bike beneath your feet—no bouncing, no slacking. This is how you own every pedal stroke and protect your knees. 1 — Barely there. Easy spinning, just warming up. 2 — Light resistance. Still smooth, but you’re starting to feel it. 3 — Easy cruising pace. Low effort, but engaged. 4 — Moderate light resistance. You’re working, but comfortable. 5 — Steady and controlled. Medium-low resistance, getting stronger. 6 — Climbing steadily now. Moderate effort—you’re working. 7 — Mid-hill grind. Solid medium resistance, no coasting. 8 — Heavy resistance kicks in. Time to dig deep. 9 — This climb is tough. You’re pushing hard. 10 — Max resistance. Smooth, strong, controlled—peak power. _________________________________________________________________ FOR MORE RIDES LIKE THIS, CLICK HERE:    • 30 Minute Rhythm Rides | INDOOR CYCLING WO...   For your FREE GUIDE to Indoor Cycling: 👉🏼 jentufts.com _________________________________________________________________ Support the channel: ☕ Buy Me a Coffee: https://buymeacoffee.com/jentufts_cyc... 📲 Venmo: https://account.venmo.com/u/Jen-Tufts _________________________________________________________________ Connect with me: 📍 Comment where you’re riding from! Instagram: @jentufts_cycling TikTok: @jentuftscycling X: @JenTuftsCycling _________________________________________________________________ Music by Epidemic Sounds: https://share.epidemicsound.com/vkj00o PLAYLIST ON SPOTIFY: https://open.spotify.com/playlist/7k8... #indoorcyclingworkout #SpinningParaPrincipiantes #BeginnerSpinClass #IndoorCycling #SpinWorkout #CyclingForBeginners #FatBurn #MentalDetox #RhythmRide #CyclingMotivation #HomeWorkout #JenTuftsCycling #SpinClass #CycleWithJen #FitnessTherapy #WorkoutAtHome #BeginnerWorkout #SpinningWorkout #hybridworkout #cyclingworkout #offbikeworkout #hiitcore #45minworkout #indoorcycling #coreforcyclists #onandoffbike #tabatahiit #cardiostrength #cyclingathome #fullbodyworkout #abworkout #obliquesworkout #homefitness #rhythmridel #fatburnworkout #hybridtraining #cyclisttraining #workoutseries