GR8FLEX Total Performance Gym Workout Guide: Cable Handle Single Biceps Curl - Upper body / Biceps скачать в хорошем качестве

GR8FLEX Total Performance Gym Workout Guide: Cable Handle Single Biceps Curl - Upper body / Biceps

🔗 GRAB YOUR GR8FLEX TOTAL PERFORMANCE GYM NOW: https://www.GR8FLEX.com/ Cable Handle Single Biceps Curl - Upper Body / Biceps Workout Attach the handle on one side and sit on the bench pad on that side. Let your feet be planted on the ground while you perform the movement. Grab the handle one hand at a time. Keep your arms straight at the beginning of the movement. Keep your upper locked in one place and then bring the handle to your shoulder or as far as you can curl. Lower yourself slowly before you go for another repetition. Do the same movement pattern for the other side and ensure that you attach the handle. Don't forget to subscribe to our channel for more fitness guides, tips, and ultimate total body workout ideas! Hit the like button if this video was helpful, and share it with your friends looking for a complete home gym solution. 🔗 Connect With Us Website: https://GR8FLEX.com Facebook:   / gr8flex.shop   Instagram:   / gr8flex.shop   💌 Stay updated with the latest workout advice, tips, and exclusive deals. Sign up for our newsletter : https://bit.ly/3KITXNm Disclaimer : This video is for entertainment and educational purposes only. We are not professionals, and our views are based on personal experience and opinion. Always consult with a healthcare provider or fitness professional before starting a new fitness routine or using new equipment. Always follow the manufacturer's instructions when using fitness equipment to avoid injury. By following any fitness advice in this video, you assume the risks inherent to exercise. We can't be held responsible for any harm that occurs as a result of following the advice in this video.