Super-Easy, Healthy & Delicious Cookies with ONLY 3 Ingredients 💯 скачать в хорошем качестве

Super-Easy, Healthy & Delicious Cookies with ONLY 3 Ingredients 💯

These Maple Pumpkin Seed Cookies with a hint of refreshing lemon zest are a healthy and tasty treat that combines the nuttiness of raw pumpkin seeds with the sweetness of maple syrup. Grind 1 cup of raw pumpkin seeds until they reach a fine texture. Set aside. In a mixing bowl, combine the ground pumpkin seeds, 1/3 cup of maple syrup, the zest of a lemon and the whisked egg whites (we used the equivalent of 1 egg white). Mix well until all the ingredients are thoroughly combined. Using a spoon or cookie scoop, drop rounded portions of the dough onto the prepared baking sheet covered with parchment paper, leaving some space between each cookie. Bake the cookies in the preheated oven at 350°F or 180°C for approximately 18 minutes or until the edges start to turn golden brown. Once baked, remove the cookies from the oven and allow them to cool down completely before moving them. They will firm up as they cool. Enjoy these chewy, fragrant with a subtle lemony tang, and insanely delicious Maple Pumpkin Seed Cookies with your loved ones. They make a healthy and perfect snack or dessert option for any occasion. Ingredients: These quantities were good for 12 medium sized cookies: 1 cup (145 g) of raw pumpkin seeds 1 ½ tbsp. chopped raw pumpkin seeds for garnish (optimal) 1/3 cup maple syrup, 2 whisked egg whites (add gradually until you get a sticky and light preparation, here we used only the equivalent of 1 egg white) Zest of 1 lemon (optional) The Macros per 1 cookie are as follows: Energy: 80 calories Protein: 3.24 g Fat: 4.83 g Carbohydrates: 7.28 g Fiber: 0.6 g Zinc: 0.88 mg MaplePumpkinSeedCookies #LemonZestDelights #CookieCreations #UniqueFlavors #DeliciousTwists #BakingAdventures #PumpkinSeedGoodness #SweetAndTangyTreats #GourmetCookies #HomemadeGoodness #recipe #easyrecipe #easycooking #cookies #healthycookies #healthyrecipe