How to Build a Nourish Bowl. Closing your Eating Window with a Nutritious Nourish Bowl скачать в хорошем качестве

How to Build a Nourish Bowl. Closing your Eating Window with a Nutritious Nourish Bowl

How to Build the Perfect Nourish Bowl 🥗✨ In this video, I’m sharing one of my favourite evening meals: a balanced, colourful, and delicious Nourish Bowl. Whether you’re looking for portion control tips or want to maximise your nutrient intake, this bowl is the perfect template for a healthy lifestyle. In this video, we’ll cover: The "Nourish Bowl" Concept: Why the bowl you choose matters for portion control and mindful eating. Layering Flavours: Combining roasted chickpeas and steamed quinoa for a protein and fibre boost. Glucose Management: A simple hack to help stabilise blood sugar levels while you eat. The Power of Plants: Why diversity in your salad and vegetables is key for your gut microbiome. Prep Tips: Easy oven-baked salmon and asparagus for a stress-free dinner. The Ingredients Used: Base: Steamed Quinoa & Roasted Chickpeas (seasoned with olive oil, sea salt, pepper, and paprika). Salad: Little gem lettuce, cucumber, black olives, and spring onion. Protein: Oven-baked salmon fillet and asparagus. Healthy Fats: Ripe avocado and toasted sesame seeds. Finishing Touches: A fresh squeeze of lemon for Vitamin C and a potential olive oil/vinegar dressing. Key Takeaways: Eat your veggies first: This "lines" the stomach and can help dampen glucose spikes from carbohydrates. Fiber is Fuel: Diverse plant colors feed your good gut bacteria. Flexibility is Key: Swap proteins for tofu, tempeh, or lentils to make it your own! If you enjoyed this video, don’t forget to Like, Subscribe, and hit the notification bell so you never miss a recipe! 🔔 #NourishBowl #HealthyRecipes #GutHealth #MindfulEating #MealPrep #HealthyDinner #WellnessJourney #nourishandflourish #thewomenswellbeingcollective