10 Minute HIIT Workout - No Equipment Needed скачать в хорошем качестве

10 Minute HIIT Workout - No Equipment Needed

On today’s episode of Live Lean TV, I’m taking you through a 10 minute HIIT workout, no equipment needed. ► Free 7 Day Trial To My Workout App: https://bit.ly/3nkYbSH ► Interval Timer: https://www.liveleantv.com/tabatatimer ► Live Lean 15 Workout Program: https://bit.ly/3njElqY ► Live Lean Body Quiz: https://bit.ly/3norZ0w ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3z2CKZl Timestamps: 00:00 10 Minute Full Body No Equipment HIIT Workout Routine 00:55 Blast Off Push Up 01:44 Crab March 02:46 Breakdancer 03:45 Around The World Jump Lunge 04:43 Fast Feet Scissor Hops 05:09 Fast Feet In And Outs 05:40 Blast Off Push Up 06:44 Crab March 07:45 Breakdancer 08:45 Around The World Jump Lunge 09:45 Fast Feet Scissor Hops 10:09 Fast Feet In And Outs Hey, Live Leaners! Brad here, and today we're diving into a killer 10-minute full-body workout routine that requires absolutely no equipment. That's right, no weights, no problem! So often I hear excuses like "I don't have time to work out" or "I don't have any weights." Well, guess what? With this workout, those excuses fly right out the window. We're talking about the "10 Minute No Weights, No Problem Workout" – a quick, intense session that'll leave you feeling the burn from head to toe. Now, let's break it down. We've got 10 minutes on the clock, so we're going to make every second count. This full-body HIIT workout is all about combining muscle-building moves with heart-pumping cardio, and we're doing it all with just our bodyweight. No fancy equipment needed – just you and your determination to crush this workout. Here's how it works: we've got 5 bodyweight exercises lined up, and we're going to do each one for 40 seconds, followed by a 20-second rest. Then, we'll repeat the circuit one more time for a total of 10 minutes. Simple, right? But trust me, it's going to get your heart racing and your muscles burning. Now, let's talk exercises. We've got a mix of moves to target your entire body, from your chest and shoulders to your legs and core. First up, we've got the Blast Off Push Up – a killer variation that hits multiple muscle groups in one smooth motion. Then, we've got the Crab March, a move that'll fire up your glutes and core like nobody's business. Next, we've got the Breakdancer – a fun, funky exercise that'll have you feeling like you're busting out moves on the dance floor. After that, it's time for the Around The World Jump Lunge, a challenging move that'll sculpt those legs and get your heart rate soaring. And finally, we've got "Brad Says" Fast Feet Cardio – a cardio blast that'll have you moving and grooving to the beat. And guess what? I've included beginner modifications for each exercise, so no matter your fitness level, you can jump right in and start sweating. So there you have it, Live Leaners – a killer 10-minute workout that'll leave you feeling energized and empowered. No weights, no problem – just pure, unadulterated sweat and determination. So what are you waiting for? Let's do this! Full Workout Blog Post! https://bit.ly/3K5GPCh Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / jessicagouthrofitness   ► INSTAGRAM:   / liveleantv   ► SNAPCHAT:   / bradgouthro   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   #Workout #FullBody #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Minute HIIT Workout - No Equipment Needed    • 10 Minute HIIT Workout - No Equipment Needed   Live Lean TV    / liveleantv