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Mindfulness and Treating Yourself Well

In part 6 of the "Mindfulness" series, Dr. Allison Allen gives us one last tip to help in the mindfulness journey: treating yourself well. Being able to be kind to yourself and give yourself grace is very important and encompasses all the other mindfulness lessons in this series. Watch other videos in this series: Part 1 - What is Mindfulness? -    • What is Mindfulness?   Part 2 - Learning Mindfulness -    • Learning Mindfulness   Part 3 - Mindfulness and Disengaging Negative Emotions -    • Mindfulness and Disengaging Negative Thoughts   Part 4 - Mindfulness and Better Breathing -    • Mindfulness and Better Breathing   Part 5 - Mindfulness and Observing Emotions -    • Mindfulness and Observing Emotions