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Mindfulness and Observing Emotions

Have you ever felt lost in your emotions or have a feeling that just sticks with you? In Part 5 of this series, Dr. Allison Allen explains a simple technique to help become an observer of your emotions by using language to identifying them. When you use language to identify your emotions, you change the relationship you have with them and instead of just experiencing emotions, you can also observe them. When you become the observer, it will shift how you experience the feeling so it's less overwhelming and you allow the feeling to show up but then allow it to move on. To help identify emotions, use a feelings wheel like this one: https://ytp.uoregon.edu/sites/ytp2.uo... Watch other videos in this series: Part 1 - What is Mindfulness? -    • What is Mindfulness?   Part 2 - Learning Mindfulness -    • Learning Mindfulness   Part 3 - Mindfulness and Disengaging Negative Emotions -    • Mindfulness and Disengaging Negative Thoughts   Part 4 - Mindfulness and Better Breathing -    • Mindfulness and Better Breathing   Part 6 - Mindfulness and Treating Yourself Well -    • Mindfulness and Treating Yourself Well