Why You Get Triggered | Understanding the Reactive Mind w/ Guest Josie Gibson скачать в хорошем качестве

Why You Get Triggered | Understanding the Reactive Mind w/ Guest Josie Gibson

Emotional triggers, trauma responses, and the reactive mind can shape our thoughts and behaviors without us even realizing it. Understanding why we get triggered is one of the first steps toward emotional healing and greater self-awareness. In this episode of the Adult Child of Dysfunction Podcast, Tammy Vincent sits down with Josie Gibson to explore the concept of the reactive mind and how past experiences can influence our emotional reactions, thoughts, and behaviors. Josie shares how discovering Dianetics: The Modern Science of Mental Health helped her better understand intrusive thoughts, emotional triggers, and the subconscious patterns that can quietly shape our lives. Together, Tammy and Josie discuss: • why emotional triggers happen • how past experiences affect our reactions • understanding the reactive mind • recognizing subconscious patterns • developing greater emotional awareness and clarity When we begin to understand how the mind stores experiences, we can start to recognize our patterns and respond with greater awareness and intention. Want to Explore Your Own Patterns? If you're curious about what your body and nervous system might be holding onto, Tammy offers a complimentary Inner Voice Energy Scan that can reveal emotional, physical, and energetic patterns you may not even realize are influencing your life. 👉 Book your complimentary scan here: https://calendly.com/tammyvincent/com... Learn More About Dianetics https://www.dianetics.org If you're interested in learning more about: • trauma healing • childhood dysfunction • nervous system patterns • emotional triggers • personal growth 👉 Please Subscribe to the channel:    / @adultchildofdysfunction   New episodes and expert conversations are released regularly to help you better understand yourself and your healing journey. Video Chapters 00:00 Introduction 02:49 Introduction to Dianetics 09:35 Understanding the Goal of Dianetics 17:12 Trauma and Memory 22:48 Understanding Emotional Triggers 28:20 Healing Past Trauma 33:01 Emotional Healing and Awareness 37:40 Taking Control of Your Mind Subscribe for More Trauma Healing Conversations