Why You Fail at Breaking Bad Habits (The 1% Solution) скачать в хорошем качестве

Why You Fail at Breaking Bad Habits (The 1% Solution)

In this video, we explore the powerful Japanese philosophy of Kaizen and how it can help you finally break free from bad habits for good. We follow the story of David, who transformed his life and health not through willpower or drastic measures, but through a system of microscopic, continuous improvements. You'll learn the five key principles: Ikigai (discovering your purpose), Kaizen (the 1% improvement rule), Hara Hachi Bu (the 80% eating rule), Wabi-Sabi (embracing imperfection), and Gambaru (perseverance). This isn't another self-help gimmick; it's a proven, sustainable approach to building a new identity one small step at a time. If you're tired of the cycle of motivation and failure, this method shows you how to make changes so small they bypass resistance, creating lasting transformation from the inside out. Learn how to apply this system to weight loss, productivity, addiction, or any area of your life you wish to change. Like and subscribe to winds of thought for more content on practical philosophy and building a life of purpose and resilience. CHAPTERS: 0:00 - The Lie About Habits 1:03 - David's Breaking Point 3:36 - The First, Tiny Step 6:13 - The Five Philosophies 8:53 - The Inevitable Stumble 11:35 - Building a New Identity 12:54 - End 📌 Hashtags: ​#japaneseselfcare #selfcare #mindfulness #simplehabits #stressrelief #slowliving #dailyselfcare #komorebi #minimalism 📌 Tags: self care, japanese self care, simple habits, self care routine, mindful habits, stress relief, japanese habits, daily habits, komorebi, simple living, slow living, mental clarity, decluttering, morning routine, non-expensive self care, siri and sit-on, matcha ritual, japanese minimalism, anxiety relief