25-Minute Tai Chi Warm Up & Standing Meditation | Gentle Stretch & Qigong Flow скачать в хорошем качестве

25-Minute Tai Chi Warm Up & Standing Meditation | Gentle Stretch & Qigong Flow

Looking to start your Tai Chi or Qigong journey — or deepen your existing practice? This 25-minute session from White Crane Academy will guide you through a gentle full-body warm-up, followed by standing meditation (Zhan Zhuang) postures to cultivate internal energy and improve stability. ✨ What’s inside: Soft, flowing warm-up and stretching to open the joints and release tension. Standing meditation (Zhan Zhuang) postures to build strength, focus, and calmness. Mindful breathing to center your mind and body. Suitable for beginners and experienced practitioners alike, this class can be done at home or outdoors. No equipment needed — just comfortable clothing and a quiet space. 💡 Benefits: Improve balance and posture Develop internal energy (Qi) Reduce stress and tension Increase mental clarity and relaxation 🌟 Subscribe to the channel for more Tai Chi, Qigong, and martial arts videos: youtube.com‪@marktaichi‬ 👉Learn Tai Chi, Qigong, and Meditation online: www.taichiapp.com 👉 Learn more about White Crane Academy: www.whitecraneacademy.com 🕊️ Train with us in person or online! Check out our classes and workshops. #TaiChi #Qigong #StandingMeditation #ZhanZhuang #GentleStretch #TaiChiWarmUp #WhiteCraneAcademy #MindfulMovement #MartialArts #Balance #Relaxation #taichiapp