20 MIN UPPER BODY WORKOUT I UPPER DUMBBELL WORKOUT скачать в хорошем качестве

20 MIN UPPER BODY WORKOUT I UPPER DUMBBELL WORKOUT

This 20 minute upper body workout is all about building real strength with simple, effective dumbbell moves. You’ll hit your shoulders, arms, back and triceps with a mix of slow holds and clean reps. It’s the kind of workout that feels tough in the best way. Grab your dumbbells and let this session help you build stronger, more defined upper body strength. WORKOUT DETAILS ⏱️ Duration: 20 Minutes 🏋️ Equipment: Set of dumbbells ⏱️ Intervals: 40s work, 20s rest 20 Minute Upper Body Workout Workout // 40s work, 20s rest Shoulder Press Hold Shoulder Press Arnold Press Hold Arnold Press Lateral Raise Hold Lateral Raise Front Raise Hold Front Raise Hammer Front Raise Hold Hammer Raise Upright Row Hold Upright Row Rear Delt Raise Hold Rear Delt Raise Supine Row Hold Supine Row Bent Over Row Hold Bent Over Row Renegade Row Hold R Renegade Row R Renegade Row Hold L Renegade Row L Standing Tricep Extension Hold Tricep Kickback L Tricep Press Hold Tricep Press Skull Crusher Hold Skull Crushers Overhead Extension Hold Overhead Extensions Lower Curl Hold Lower Curls Upper Curl Hold Upper Curls Hammer Curl Hold Hammer Curls Thanks for your support and remember to like and subscribe:    / @fitforlifemom   All the Love. All the Energy. Yours, Mommy Ems 🤍 #fitforlifemom #upperbodyworkout #dumbbellworkout #strengthexercises #homeworkout #strengthworkout