Full Body Fat Loss Workout for a Lean & Strong Body скачать в хорошем качестве

Full Body Fat Loss Workout for a Lean & Strong Body

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. This 35-minute full body fat loss workout uses smart strength + cardio supersets to build lean muscle, boost calorie burn, and keep your heart rate elevated without burning you out. Two strategic rounds (40/10 then 30/10) deliver maximum results in minimal time. I used a set of 5lbs/7lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~10 Supersets x 2 rounds ~Round 1-40 secs work/10 secs rest ~ Round 2-30 secs work/10 secs rest 📋 WORKOUT DETAILS: Superset 1 1️⃣Lateral Squat to Curl 1️⃣Row to Tri Kickback . Superset 2 2️⃣Sumo Squat to High Row  2️⃣3 Toe Tap Sprawl . Superset 3 3️⃣Lunge & Swing 3️⃣Front Hold DB High Knees . Superset 4 4️⃣Chest Press Leg Lower 4️⃣Plank Jack . Superset 5 5️⃣Ground & Pound 5️⃣Skier Swing *Drink Break . Superset 6 6️⃣O’head Squat 6️⃣DB Hike Swing . Superset 7 7️⃣Double Pulse Reverse Lunge 7️⃣Squat Hop Burpee Curl  . Superset 8 8️⃣Sumo Deadlift Walkout 8️⃣Renegade Row Donkey Kick . Superset 9 9️⃣Split Clean to Press (L) side 9️⃣Split Clean to Press (R) side 9️⃣Skater Over DB . Superset 10 🔟Skull Crusher Situp 🔟DB Burpee *Workout Complete 🔥 ______________________________________________________ Thanks for your support and remember to like and subscribe:    / @fitforlifemom   All the Love. All the Energy. Yours, Mommy Ems 🤍 #fitforlifemom #strengthandconditioning #fullbodyworkout #homeworkout #dumbbellworkout #fatloss