The Best Ab Exercises For A Total Ab Workout (No Equipment & No Repeats) скачать в хорошем качестве

The Best Ab Exercises For A Total Ab Workout (No Equipment & No Repeats)

This is an intense abs and core workout you can do at home with no equipment. Let's move through four ab circuits targeting your upper abs, lower abs, obliques, and deep core stabilizers. Short intervals and minimal rest keep the tension high so your core stays engaged the entire time. Equipment: a mat or soft surface Total Ab Workout // 30s work x6, 20s rest / 4 circuits Circuit 1 // 30s work x6, no rest Crunches Tabletop Heel Floor Taps Cross Toe Reach Crunches Oblique Heel Taps Hollow Body Hold / Ab Hold Plank Knee Tucks Rest 30s Circuit 2 // 30s work x6, no rest Bicycle Crunches Cross Body Leg Raises Russian Twists Side Plank Dips R Side Plank Dips L Plank Hip Dips Rest 30s Circuit 3 // 30s work x6, no rest Reverse Crunch Hip Lifts Leg Lowers Flutter Kicks Crunch Kicks Scissors Rest 30s Circuit 4 // 30s work x6, no rest Alternating V-Ups Butterfly Sit Ups Sit Up to Twist Crunch Bird Dog Crunch R Bird Dog Crunch L Long Lever Plank Thanks for your support and remember to like and subscribe:    / @fitforlifemom   All the Love. All the Energy. Yours, Mommy Ems 🤍 #fitforlifemom #absworkout #abs #burncalories #homeworkout