Guided Sleep Meditation - Spring Cleaning of the Mind скачать в хорошем качестве

Guided Sleep Meditation - Spring Cleaning of the Mind

This guided sleep meditation is a spring cleaning of your mind and will lead you into a deeply relaxed state through a wonderfully relaxing full body scan and negative energy cleansing. Upon reaching a state of deep relaxation, you will have an enhanced sense of awareness, a quieter mind and the ability to tap into your most resourceful self where peace, love, creativity and understanding can thrive. In your most relaxed and aware state, you will be guided to uncover and identify, negative energy in the form of old limiting beliefs, emotional blocks and unwanted thoughts or images that no longer serve you. Once identified, you will allow these negative thoughts, feelings, beliefs, emotions and energies to melt away and vanish, creating space for blissful quiet, openness and for new, fresher, more productive beliefs and energies to enter your consciousness. As we end this meditation, you will drift off, to a deep restful sleep Having gained new insights, and learned powerful tools To live a happier, healthier and more present life. This meditation will help you with: • Attaining a deep state of relaxation • Experiencing a deep restful sleep • Deep therapeutic change • Clearing negative energy and feelings • Eliminating limiting beliefs • Releasing unproductive thoughts and emotions • Recognizing the ability to be more positive and resourceful • Finding more happiness, peace and love in your life This MindSpanse meditation channel is the creation of Rob Kaufman and Craig Kaufman. We are brothers, entrepreneurs and lifelong wellness practitioners who seek to share what we have learned to help educate, heal, guide and entertain our family, friends and followers. Our meditations incorporate health and wellness educational concepts, visualization, positive voice guidance and suggestions, often accompanied with soothing images and background tracks and sounds. Our creations are intended to encourage our audience to discover tools, tips and techniques to achieve their own deep relaxation, inner change and to explore new ways of living a happier, healthier and more elevated life. Do not listen to this meditation while driving or operating machinery or while doing any other activity that requires your focus for your safety. Mindspanse content is not a replacement for any medical advice or treatment. Always consult your health care professionals as part of your mental and physical healthcare routine. Please LIKE, Follow and SHARE if you find this guided meditation enjoyable and helpful. Facebook Instagram Tumblr LinkedIn You can SUBSCRIBE to our YouTube channel to get our latest guided meditations. You can also learn more about us and SUBSCRIBE to our MINDFUL MATTERS blog for other helpful original content and for news and updates. . Script and Audio Credit Rob Kaufman www.MindSpanse.com Music Credit Craig Kaufman www.MindSpanse.com Editing Credit Mindspanse Audio Team Michael Dickes www.michaeldickes.weebly.com Image Credit MindSpanse Creative Team