Water Aerobics: Rockin' Better Balance | Everyday Balance Series скачать в хорошем качестве

Water Aerobics: Rockin' Better Balance | Everyday Balance Series

Warm Up for Rockin' Better Balance Workout Shallow water exercise. 0:00 min Jog or Walk 2:00 min Rock vs. Jog 3:30 min Intensity Training INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear: http://h2owear.tinyc.co/chloroguard-g... Skillfully transferring weight from one leg to another is an important first step to improving balance. Rock, squat, step to better balance. https://www.wecoachworkouts.com/ Or find ALL of my cardio videos on this YouTube playlist:    • Water Exercises for CARDIO   ________________________________________________________________________ Get your Water Exercise Apparel with h2owear.com: http://h2owear.tinyc.co/chloroguard-g... ________________________________________________________________________ Try more of my popular workouts: ACCESS ALL of MY FULL-LENGTH WORKOUTS: https://www.wecoachworkouts.com/ SUBSCRIBE TO MY CHANNEL --    / exerciseelements   SUBSCRIBE TO MY EMAIL NEWSLETTER: Get water exercise tips in your email inbox, and all of my insider details. https://waterexercisecoach.com/ ________________________________________________________________________ Get the FULL WORKOUT: Rockin' Better Balance Warm Up + Focused Intensity Training Block 1: Weight Shifting Block 2: Unilateral Strength: Lower Body Block 3: Regain Balance Block 4: Front Kicks: Slow and Fast Block 5: Free up the Ribs Block 6: Unilateral Strength: Upper Body Block 7: Rotation Block 8: Side Kicks: Slow and Fast Warm Down + Stretch This workout puts a focus on feeling the specific sensations of weight shifting. This 50-minute workout uses Laurie Denomme’s signature 6-7 movement formula to rock, squat, and step your way to better balance.