DEEP WATER CARDIO – Heart-Pumping Dumbbell Workout | Follow Along скачать в хорошем качестве

DEEP WATER CARDIO – Heart-Pumping Dumbbell Workout | Follow Along

Welcome to this 15-minute underwater dumbbell workout in the deep end. This follow-along routine uses dumbbells and water resistance to strengthen your upper body, core, and legs while maintaining a low-impact environment. With movements like push and pull, cross-country skiing, clapping, and flutter kicks, this workout improves strength, coordination, and endurance while challenging your full body in deep water. At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives. WATCH NOW, follow along, and warm up with us! ▬ ReStart Living Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬ Aquatic Dumbbells: https://www.amazon.com/TheraBand-Dumb... ▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬ ⏰ Timestamps ⏰ 00:00 Intro 00:04 Exercise 1 – Symmetrical Walking - Forward and Back 01:04 Exercise 2 - Hugs - Alternating Arms 02:04 Exercise 3 – Symmetrical Walking with Dumbbells 03:04 Exercise 4 – Marching - Arms Pumping 04:04 Exercise 5 – Mini Cross-Country Skiing - Arms Underwater 05:04 Exercise 6 – Push and Pull 06:04 Exercise 7 – Vertical Flutter Kicks 07:04 Exercise 8 – Side Lying - Right and Left 08:04 Exercise 9 – Supine to Prone - Back to Stomach 09:04 Exercise 10 – Cross-Country Skiing - Arms on the Surface 10:04 Exercise 11 – T-Jacks 11:04 Exercise 12 – Clapping - Front and Back 12:04 Exercise 13 – Jogging - Arms Down 13:04 Exercise 14 – Cool down - Side Stepping - Bent Knees 14:04 Exercise 15 – Cool down - Regular Walking If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/) Facebook:   / restartliving.co   Instagram:   / restart.living   Serving Massachusetts & Beyond. MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. Video Team: https://www.khross.co/ @khrosstv L9BAWLYWOQTCEAGS CMOYXT5MWDM9D8WQ L0YAOXW9FNXBQRRU JFWGKXFNCC1CIPF3 L0G5F9M12Q6DZJQM SDTWVTANCRXBVMHW