Spending 10 Days in Silence - Stories with Bree Aesie | The Level Up English Podcast 256 скачать в хорошем качестве

Spending 10 Days in Silence - Stories with Bree Aesie | The Level Up English Podcast 256

Bree Aesie from Into The Stories Podcast joins us today for a conversation about meditation and stories. This was one of my favourite conversations yet, packed with lots of life lessons as well as English learning tips and motivation. Since Bree's podcast is all about looking at stories, we start by turning the tables on Bree and I ask her to share a meaningful story for her. We talk about her 10-day silent meditation retreat in Thailand and some of the difficulties and lessons from that experience. We delve into topics around meditation and mindfulness, and also why learning a language through stories is such a powerful and effective method. By the way, I also appeared on Bree's podcast! You can listen to our episode here where I talk about a challenging and personal experience in my 20s. Into the Story Podcast - Michael's Episode - https://pod.link/1522715603 Show notes page - https://levelupenglish.school/podcast256 Sign Up for Free Lessons - https://www.levelupenglish.school/#fr... Join Level Up English - https://courses.levelupenglish.school By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website. 0:00 Introduction 04:12 Conversation Start - About Bree 08:23 Into the Story Podcast 09:49 Today's Topic - Stories 10:40 Bree's Meditation Retreat 19:36 Feeling Connected in Silence 25:58 Learning from Discomfort 31:22 Benefits of Learning with Stories 42:44 How to get started with meditation 44:50 Eating Sounds 46:08 Mindful Eating 47:33 Where to Find Bree