Quick & Intense Cardio Finisher скачать в хорошем качестве

Quick & Intense Cardio Finisher

This is a quick and intense cardio workout that is great on it's own if you are short on time or, use it as a workout finisher for a serious sweat! Three cardio circuits, 3 rounds of each. No equipment today so clear some space and let's go!! #cardio #workout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Circuit One (20s work + 10s rest x3 rounds) High Knees Pop Squat Circuit Two (20s work + 10s rest x3 rounds) Speed Skater Star Jumps Circuit Three (20s work + 10s rest x3 rounds) Jack + Hop Station Sprint Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather