ACFT 3-Rep Max Deadlift Tips, Tricks & Help | GPS Human Performance скачать в хорошем качестве

ACFT 3-Rep Max Deadlift Tips, Tricks & Help | GPS Human Performance

Here is Video 4 of 6 in my 6-part video series on the Army Combat Fitness Test (ACFT). In this video I go over the ACFT 3 REPETITION MAXIMUM DEADLIFT hitting on some points of performance, alternate training options and how you can program for yourself to lift heavier weights! As always, any questions just hit me up in the comments! My biggest tips for you are to: 1. Take your set-up seriously EVERY REP 2. Deadlift ONCE per week (maybe twice, but probably not necessary if you're doing other stuff) 3. START now, start light, and build week to week. STRENGTH is a marathon not a sprint. Be patient, be consistent, and take it one 5lb PR at a time. 4. KEEP IT SIMPLE! 5. Also, don't forget to get nice and warmed up on testing day. Get there early if you have to, get warm and stay WARM! IMPORTANT Links: Follow my 12-Week ACFT Train-Up Program on TrainHeroic, learn more here: https://marketplace.trainheroic.com/w... I had people ask for an ACFT specific training plan, so I broke down and made one. You get access to it for 1-year on the TrainHeroic platform and have direct access to me as well. Blog Post on The ACFT 3-RM DEADLIFT: https://www.gpshumanperformance.com/t... Hex Bar/Trap Bar Deadlift:    • Hex Bar (Trap Bar) Deadlift, aka ACFT Dead...   Deadlift:    • Deadlift | GPS Human Performance   Back Squats:    • Back Squat | GPS Human Performance   Romanian Deadlifts (RDL):    • Romanian Deadlift (RDL) | GPS Human Perfor...   Segment Deadlifts: remember where you pause is up to you.    • Segment Deadlift | GPS Human Performance   Linear Progression Samples: Wk 1 - 3x5 at 100lbs, Wk 2 - 3x5 at 110lbs, Wk 3 - 3x5 at 120lbs, and so on and so on until you can't keep adding 5-10lbs every week, then back weight back down a few weeks and start working back up. -or- Wk 1 - 3x5 at 100lbs, Wk 2 - 3x5 at 110lbs, Wk 3 - 3x5 at 120lbs, Wk 4 - 3x2 at 120lbs, Wk 5 - 3x5 at 125lbs, Wk 6 - 3x5 at 135lbs and repeat that cycle with every 4th week being a "back-off" week. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/b... Please subscribe to our channel!    / gpshumanperformanceusa   Also follow GPS Human Performance here: http://www.gpshumanperformance.com   / gpshumanperformance     / gpshumanperformance     / gpshumanperform   GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.