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Food as Medicine: The Yogi Bowl

Food is more than fuel—it’s information for your cells. In this episode of Island Health’s Food as Medicine series, Dr. Ilyadis shares a vibrant, nutrient-dense bowl you can recreate at home: the Yogi Bowl. This balanced bowl brings together ancient grains, sautéed dinosaur kale, chickpeas, and roasted sweet potatoes, finished with a zesty peanut sauce and a sprinkle of hemp seeds. It’s a delicious example of how everyday ingredients can support steady energy, satisfaction, and overall wellness—without sacrificing flavor. What’s in the Yogi Bowl Ancient grains (a hearty base for steady energy) Dinosaur kale (sautéed until tender and savory) Chickpeas (plant-based protein + fiber) Sweet potatoes (comforting, naturally sweet, and satisfying) Zesty peanut sauce (bold flavor + healthy fats) Hemp seeds (a simple finishing touch) How to Make It (At-Home Overview) Cook your grains (quinoa, farro, brown rice, or an ancient grain blend). Roast sweet potatoes until caramelized and tender. Sauté dinosaur kale with a little olive oil and seasoning until softened. Warm chickpeas with a pinch of salt and spices if desired. Whisk the peanut sauce and drizzle generously. Assemble and finish with hemp seeds. Subscribe for more in our Food as Medicine series—practical wellness guidance and recipes you can actually use.