45 Minute Vinyasa Flow - Practice Steadiness & Ease скачать в хорошем качестве

45 Minute Vinyasa Flow - Practice Steadiness & Ease

This is a 45 minute vinyasa flow exploring steadiness (sthira) and ease (sukha) in your practice. It's one of my favourite ways to flow. Each standing sequence is repeated twice. Initially, building integrity & alignment in the postures, moving slow and holding, then we flow with our breath through the same sequence with rhythmic grace and ease. I call it my 'slow, then flow' class. Practice begins with a seated shoulder stretch and twist, followed by some smooth movement to wake up the joints of the spine and hips. Sun Salutation A's and then 2 rounds of standing sequences - chairs, lunges, twists, warriors and triangle. We warm down with a bridge flow & a twist progressively elongating our exhales to direct ourselves toward rest and shavasana. Enjoy! 46 minute practice / 6 minute shavasana Music If you'd like to practice along with music: https://open.spotify.com/playlist/6G5... Support Two Birds Yoga If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale...