45 Minute Morning Vinyasa Flow | Hips & Shoulders скачать в хорошем качестве

45 Minute Morning Vinyasa Flow | Hips & Shoulders

This is a 45 minute morning vinyasa flow class. An all round level 1-2 class that begins with a gradual warm up, an easeful standing flow & some functional core work before resting in shavasana. It's a complete & compact full body slow flow, with a particular focus on restoring range of motion in your hips and shoulders. Sequence includes cat/cow, bear pose, lunges, warriors, 1/2 moon balance, pigeon, back body core strengtheners and a lovely shoulder opening sequence towards the end of class that will leave you feeling open and ready for your day. For practice, you may wish to have a folded blanket. Music: If you'd like to practice along with music, I have a Spotify playlist for this class here: https://open.spotify.com/playlist/3XH... Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...