45 Minute Grounding Yoga Flow - Ground & Center Series Pt 20 скачать в хорошем качестве

45 Minute Grounding Yoga Flow - Ground & Center Series Pt 20

This is a 45 minute grounding yoga flow. Part 20 of the Ground & Center Series of classes. A slow flow vinyasa practice that emphasises grounding postures with longer holds, forward folds and a mindful attention to your breath to promote a sense of calm presence. Moving at an un-rushed pace, this class will keep your focus steady, your feet grounded and encourage you to connect back with your body. For more classes in the Ground and Center Series of classes, here's the playlist:    • Grounding & Centering Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence 00:00 Introduction 01:40 Grounding / Breath Awareness 04:05 Bridge Flow, Reclined Twist, X leg rock hips 09:05 Cat / Cow, Puppy pose, Prone shoulder stretch, Locust Pose 13:34 Kneeling arm circles, Quad tip back, shoulder stretch, Downdog 16:06 3 legged dog, low lunge, 1/2 splits, arm circles, 1/2 splits, side bend 22:12 3 legged dog, warrior 2, Temple Flow, Triangle, Runners twist, Pyramid, low lunge quad stretch 31:27 Chair, twist, balancing twist, reverse warrior, side angle, 1/2 moon, sugar cane pose 38:23 1/2 East pose, head to knee pose 42:01 Seated Pranayama - Nadi Shodhana alternative nostril breathing 44:38 Shavasana - Rest Pose