45 Minute Pick Me Up Yoga Flow (Energize Series Pt 17) скачать в хорошем качестве

45 Minute Pick Me Up Yoga Flow (Energize Series Pt 17)

This is a 45 Minute Pick Me Up vinyasa yoga flow. Part 17 of the Energize series of classes. A flow to dissolve fatigue, feel uplifted and refreshed. A flowing sequence of postures & steady movement to boost your energy. Warm up with some undulating spinal waves, flow through the standing, balancing & twisting postures with your fluid breath before landing softly in some final forward folds concluding practice with a longer, peaceful shavasana. For practice you may wish to have a block for 1/2 moon Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence 00:00 Introduction 01:47 Grounding breath awareness 02:45 Warm up, spinal waves cat cow & seal pose 08:24 Thread the needle twist, cow face childs pose, DownDog 12:34 Standing forward fold, side bend, cactus arms, chair twist variation, low lunge, 1/2 splits, arrowhead, runners lunge twist 21:36 3 leg Dog, runners lunge twist, reverse warrior, side angle, reverse triangle, Triangle, 1/2 moon, 1/2 moon bind 28:19 3 leg Dog, high lunge cactus, arrowhead bind, swan, single mountain, dancers pose 33:24 Head to knee pose, twist, stargazer pose, straddle fold 38:13 Shavasana